Lessons from the Lab

Five Reasons We Should All Take A Cooking Class Jun 13, 2024

The number of global deaths from chronic illness - or non communicable diseases, as the World Health Organization (WHO) calls them - keeps rising.  In 2018, chronic illness caused about 39m...

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Taking Stock:  How is your Health? Jun 06, 2024

There’s no question that our health often takes a back seat to busy schedules and pressing responsibilities.  I am a regenerative health advocate, coach, and educator and my health gets...

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Building a Wellness Mindset May 30, 2024

 

I’ve written a lot in this blog about the power of mindset, especially for healing.  That’s because I believe that mindset matters deeply for our well-being.  There are...

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About Wearables and Wellness Apps and Measures that Matter May 24, 2024

This blog is ostensibly about health wearables and apps AGAIN. It seems that I write a lot on this subject. Why? Because I truly believe that for many people, the motivation to invest in...

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Is Serious Healing Really Possible? May 17, 2024

The human body possesses an extraordinary capacity to heal. That is something we all learn as children as we watch our cuts and scratches heal.  From mending broken bones to fighting off...

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Why the Nature Economy Just Might Save the World May 09, 2024

There’s a new term gaining traction in the world’s economic journals.  It is the 'Nature Economy’ and it is upending many of our traditional notions of growth and wealth....

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We Need Strength - For Ourselves, Our Loved Ones, and the World May 02, 2024
~BE STRONG~

We are not here to play, to dream to drift;

We have hard work to do and loads to lift;

Shun not the struggle, face it, 'tis God's gift.

Be strong, be strong, be strong!

Say not the days...

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Unpacking the Concept of Regenerative Health Apr 25, 2024

Perhaps you’ve heard of regenerative health?  It may seem a rather complicated term, but the concept is now quite popular within the longevity, biohacking, and functional medicine...

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Our Kids and Their Hormones: Things Every Parent Should Know Apr 18, 2024

I’m not sure we give enough thought to our own hormones, let alone to our kids' hormones.  In our high school health classes, we were probably introduced to hormones as the...

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Taking Your Meditation Up a Notch: Have you used Brainwave Entrainment? Apr 11, 2024

I have begun to believe that there is almost nothing more significant for our day-to-day health than our ability to become centered and calm.  If we can do that, i.e., if we can find and move...

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Unlocking the Power of Small Changes: Tiny Habits v. Micro Habits Apr 04, 2024

In the realm of personal development, the concept of ‘habit’ reigns supreme.  That’s apparently because much of our behaviour is actually built around habits.  Dr. Wendy...

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The Potential of Mindset & Mind/Body Medicine Mar 28, 2024

 Clearly, we are not robots:  our bodies aren’t machines whose responses and functions are programmed.  Yes, we have certain reflexes and physiological patterns that keep us...

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